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Sleep & Rest Affirmation
Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.
I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep
Try with visual meditation →
My body relaxes with each breath
I drift into peaceful sleep
This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.